Sweat is just fat spitting as it swears at you

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The Yuletide festivities have come & gone and you’re fulfilling your New Years resolution of going to the gym, but you’re lagging, you feel your resolve starting to waiver, the enthusiasm you felt on the 4th Jan seems to have buggered off by the 14th, what to do???

You could stick with it, push through the ‘wall’ and battle on. There is nothing wrong with that, in fact ‘Big Up’ to you for persevering.

If you’re REALLY struggling you could consider joining an independent gym / Personal Trainer who might offer a personalised approach to training and keep you interested in the sweaty world of fitness.  If this sounds more like it then take a goosey gander at the suggestions below.

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Road to Fitness UK

A jack of all trades and master of most Road to Fitness UK offers Personal Training, Martial Arts Tuition, First Aid Courses, Sports Massage and I think they also do stand up comedy…but only if you ask really nicely.  Based in Loughton (but they travel throughout London), the company has been going for 6+ years so can aid in your fitness goals however big or small.

www.roadtofitnessuk.co.uk

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Gemma Ridley Personal Training

Based in Islington North London Gemma Ridley offers Home / Gym PT sessions, outdoor workouts, High Intensity cardio classes and Boxing sessions for all levels of fitness. I would recommend doing her cardio classes but only if you don’t mind being a wee bit wobbly legged afterward.

gemmaridley.co.uk

krav maga

If Self Defence is more your thing then head over to Apolaki Krav Maga London in Bethnal Green, London’s only full time Krav Maga Academy.

Krav Maga: “a form of self-defence and physical training, first developed by the Israeli army in the 1940s, based on the use of reflexive responses to threatening situations.”*

Specialising in Krav Maga Self Defence, Dirty Boxing and 1 on 1 Self Defence sessions, the school also offers Apolaki SPD – Self Protection for Dwarfs. A bespoke self defence system designed by Eugene Grant and Apolaki Krav Maga Chief Instructor Kelina Cowell, the system is  designed specifically for the body types and threats experienced by people with restricted growth  syndrome.

Trial classes available here

http://www.apolakikravmagalondon.com/

These are just a few suggestions, part 2 coming soon.