Category Archives: Fitness

Don’t swing your axe around like that

Posted on by Rai The shiny nut
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Had a hard day at work?

Need to let off some steam?

Want to throw an axe at something but don’t want to go down for distruction of public property or murder?

Well then me thinks you need to spend a few hours at Whistle Punks, an axe throwing party for all.

After some safety training from Whistle’s in-house throwing coaches you’ll be able to let rip on the wooden targets along with your friends, just remember to keep the competitiveness friendly, axes are no joke people.

 

The Place:  Arch 25 Handel Business Centre, 73 Bondway, Vauxhall SW8 1SQ

The Time:  Confirmed when booking tickets, Sundays are considered Off Peak times.

Tickets:  Ticket prices start from £22 during Off Peak times and £29 during Peak Bookings can be made here

Contact:  whistlepunks.com

 

 

 

 

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Yoga with Dinosaurs

Posted on by Rai The shiny nut
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Enjoy a bit of yoga, then why not pop over to a class in the National History Museum this summer.

For 3 dates only you’ll have the chance to workout in the presents of Million year old bones and fossils, have a relaxation session towards the end of the class and then have the chance to enjoy an exhibition or gallery before the museum opens to the public for the day.

 

 

If this sounds like your cup of tea then click here to book a session, don’t forget to bring your mat!

 

Where:  The Natural History Museum, Cromwell Road, London SW7 5BD

When: 

3 June 2018 08.15-09.30 
15 July 2018 08.15-09.30
19 August 2018 08.15-09.30

How much: £35, £31.50 for Museum members

Time: 8.30am (last entry 8.15am) – 9.30am

Ages: 16 and older

 

 

Pancake Day Races

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It’s the season of love…love for PANCAKES, bring on the batter.

 

London Pancake Races

What better way to work up an appetite then racing in a costume with a pan in your hand, brilliant fun. There’re a number of races happening across the capital today, get down to your closest, whip your phone out and get to filming.

 

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LONDON INTER LIVERY PANCAKE RACE

Watch the 4 tradesman teams of the City of London race for the pride of the City, the proceeds go towards a number of different charities. 

Guildhall Yard, London EC2V

calendarcustoms.com/articles/london-inter-livery-pancake-race/

 

GREAT SPITALFIELDS PANCAKE RACE

Teams of 4 will race to the bitter end to raise funds for the London Air Ambulance. Races start at 12.30, free admission.

Old Truman Brewery, 91 Brick Lane, Spitalfields E1 6QL

alternativearts.co.uk

 

BETTER BANKSIDE PANCAKE RACE

Upto 25 teams of 4 will be racing for the championship of the pan (I made that up) who will win brag rights over all all others, get yourself over to Borought Market at 12.30pm to find out. All proceeds go to Paintings in Hospitals

Jubilee Place Borough Market, SE1 9AA

betterbankside.co.uk/events/13-february-better-bankside-pancake-day-race

 

FLIPPIN’ GOOD FUN FOR A GOOD CAUSE – THE GREENWICH MARKET PANCAKE RACE

Teams, pairs of friends or solo mission persons are all welcome to take part in this race, medals up for the winning, free pancake for all participants. Race starts at 12pm all donations go to The Greenwich and Bexley Hospice. 

Greenwich Market London SE10 9HZ

greenwichmarket.london/events/detail/flippin-good-fun-for-a-good-cause-the-greenwich-market-pancake-race

 

2018 REHAB PARLIAMENTARY PANCAKE RACE

Even PMs, Lords & the Media get in on the racing action.  Watches these Westminster lot don their costumes and battle it out, pan in hand for the right to rub it in the faces of the LOSERS for the next 365 days. Funds go to Monument Skills, a charity that helps those with brain injuries and neurological conditions. Race starts at 10am

Victoria Gardens, Millbank, Westminster, London SW1P 3JA 

rehab.ie/fundraising/pancake-race

 

 

All info used from: rehab.ie, greenwichmarket.london, betterbankside.co.uk, alternativearts.co.uk, calendarcustoms.com

Image used from: metrouk2.files.wordpress.com

 

Chel-Ski Ski-Fit

Posted on by Rai The shiny nut
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Skiing and fitness go hand-in-hand, needless to say if you don’t have a reasonable level of fitness then skiing is going to be difficult, trust me I learnt that the hard way.

 

 

Chel-Ski in Fulham have introduced a new exercise class that teams Core & Strength Exercises with practical indoor slope experience, so not only are you getting some slope time in you’re also throwing some additional cardio in there for good measure.

Get 2 taster sessions, fully qualified tutor included, for 20 quid here.

 

 

The Time:  Tuesdays and Saturdays 8am-9am & 9am-10am

The Place:  4 Sotheron Place, Michael Road, London SW6 2EJ

Price:  2 trial classes for £20

Contact:  chel-ski.uk email: info@chel-ski.uk

 

 

 

 

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One 10 Cycle

Posted on by Rai The shiny nut
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Cycle classes have just been upgraded from ‘hmm’ to ‘Yeah OK’, gone are the days of boring sessions and an hour of repetitive motion, it’s time to inject some excitement and technology into your ride.

 

At One 10 Cycle every pedal you push is recorded so you can keep track of your progress and achievements.

There’re 2 types of classes on offer at One 10, Paceline which is a fast paced, HIIT style workout where you can live track your progress against your fellow riders, and Nirvana which focuses more on an immersive full body work, where you move to the rhythm and enjoy the energetic music.

 

A juice and shake bar is also available onsite where you can pump self full of nature after your session.

So if you’re after a new style of spin workout then get your buns down to Baker Street, you’ll be sore but happy.

 

The Time:  Class times vary, check time table here

The Place:  16 Baker Street, Marylebone, London, W1U 3BL

Price:  You purchase credits to book sessions, £20 per class or you can block purchase credits at a discount

Contact:  one-10.com

 

 

 

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Peckham Rye Music Fest 2017

Posted on by Rai The shiny nut
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Music lovers of South East London (or anywhere in the UK) rejoice, music, in festival form, is coming to Peckham.

 

 

From Friday 12th May, over 2 weekends, enjoy the sounds of Jazz, House, Afrobeats and more from a number of different locations in and around Copeland Park, including 2 outdoor stages.

 

And yes there will be food too…they aren’t savages!

There’re is a lot going on over the 2 weekends, 

 

  • The Time:  Fri 12th – Sun 14th & Fri 19th – Sun 21st May
  • The Place:  Peckham Rye, click here for location details 
  • Price:  Ticket prices vary, click here for details
  • Contact:  peckhamryemusicfestival.co.uk

 

 

  • Images used musicclout.com & peckhamryemusicfestival.co.uk
  • Info used from peckhamryemusicfestival.co.uk

A Taste of Barbados

Posted on by Rai The shiny nut
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During these days of minimal sun we could all do with a dose of Caribbean culture and warmth, so this Saturday and Sunday head over to South Molton Street by Bond Street Station for some Bajan 5 star cuisine, a mixture of live music including Calypso and Jazz, Art, health and wellness demonstrations and last but not least Rum masterclasses.

Not a bad way to spend a chilly Saturday in May.

 

  • The Time:  From Friday 5th – Sunday 7th May, all day
  • The place:  South Molton Street, London, W1K 5QE
  • Price:  It’s free baby (thought so attractions maybe have a cost)
  • Contact:  Google search!!!

 

  • Images used taken by yours truly
  • Info used from eventbrite.co.uk

The Crystal Maze

Posted on by Rai The shiny nut
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Lovers of 90’s TV game show The Crystal Maze rejoice for now you too can experience the thrill of the maze.

This Summer, or more accurately from April – October during 2017, you and 7 of your besties have the chance to test your skills in the maze’s 4 zones for the opportunity to go bat-crap crazy in the DOME.

 

 

Oh yes this is real, it is actually happening!

 

 

For your chance to run the maze click here for tickets, but bear in mind that players must be at least 18 and no drinking/eating during the game…there is a bar in the venue though so the eating and drinking can be enjoyed afterward.

 

The Place:  10-14 White Lion Street, Angel, London, N1 9PD

The Time:  Availability and times vary depending on the day.

Tickets:  Ticket prices start from approximately £53.00 plus booking fee, click here for more information 

Contact:  For more info click here or email

 

 

Sweaty Valentine’s Day

Posted on by Rai The shiny nut
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Valentine’s Day is again upon us and you’re still date-less, but you hold onto the hope of getting a hot and sweaty this Tuesday, so what do you do?

Speed Dating Workout Session of course…what did you think I was talking about?!

Up Fitness are hosting a speed dating event on Valentines from 7pm in 2 of their London based location and 1 of their venues in Manchester.

10 men and 10 women will spend the evening traversing 10 exercise stations, and at the end of the workout all are invited to a local restaurant to continue the fun while dressed in more then spandex and trainers.

 

  • The Time and Date: Tuesday 14th February from 7pm
  • The Place/s:  Click here for details
  • Tickets:  Tickets are £20 a pop, click here for details
  • Contact:  UP Mayfair: Caroline@UPFitness.co.uk, UP City: Caroline@UPFitness.co.uk, UP Manchester: Sarah@UPFitness.co.uk

 

A night of fitness and flirting, and even if you don’t find that special someone at least you finally took your arse to the gym!

 

 

Sweat is just fat spitting as it swears at you

Posted on by Rai The shiny nut
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The Yuletide festivities have come & gone and you’re fulfilling your New Years resolution of going to the gym, but you’re lagging, you feel your resolve starting to waiver, the enthusiasm you felt on the 4th Jan seems to have buggered off by the 14th, what to do???

You could stick with it, push through the ‘wall’ and battle on. There is nothing wrong with that, in fact ‘Big Up’ to you for persevering.

If you’re REALLY struggling you could consider joining an independent gym / Personal Trainer who might offer a personalised approach to training and keep you interested in the sweaty world of fitness.  If this sounds more like it then take a goosey gander at the suggestions below.

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Road to Fitness UK

A jack of all trades and master of most Road to Fitness UK offers Personal Training, Martial Arts Tuition, First Aid Courses, Sports Massage and I think they also do stand up comedy…but only if you ask really nicely.  Based in Loughton (but they travel throughout London), the company has been going for 6+ years so can aid in your fitness goals however big or small.

www.roadtofitnessuk.co.uk

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Gemma Ridley Personal Training

Based in Islington North London Gemma Ridley offers Home / Gym PT sessions, outdoor workouts, High Intensity cardio classes and Boxing sessions for all levels of fitness. I would recommend doing her cardio classes but only if you don’t mind being a wee bit wobbly legged afterward.

gemmaridley.co.uk

krav maga

If Self Defence is more your thing then head over to Apolaki Krav Maga London in Bethnal Green, London’s only full time Krav Maga Academy.

Krav Maga: “a form of self-defence and physical training, first developed by the Israeli army in the 1940s, based on the use of reflexive responses to threatening situations.”*

Specialising in Krav Maga Self Defence, Dirty Boxing and 1 on 1 Self Defence sessions, the school also offers Apolaki SPD – Self Protection for Dwarfs. A bespoke self defence system designed by Eugene Grant and Apolaki Krav Maga Chief Instructor Kelina Cowell, the system is  designed specifically for the body types and threats experienced by people with restricted growth  syndrome.

Trial classes available here

http://www.apolakikravmagalondon.com/

These are just a few suggestions, part 2 coming soon.